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Welcome This is the blog of Hawaii-based Scottish cyclist, Mike Zagorski. Recent Entries T-Minus 14d until Track Nats! 2.5 weeks! The long and short of fit... Once in a lifetime! From Chubby to Fast! Race Results 2010 Season 2009 Season 2008 Season 2007 Season 2006 Season Race Reports Sea to Stars Boca Stage Race Kauai Stage Race - TT Hawaii State Road Race Hawaii State Criterium Subscribe Subscribe to this blog's feed [What is this?]	Random Quote "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent. - Arnold Schwarzenegger" « Falling down.. and getting back up! \| Main \| 3 interesting days » Day 1 complete Last night was day 1 of my 90 days until track nationals training plan... Nothing like 30 short intervals to whip the body into a lactic haze. Next step - Get the track bike up and running! Posted by mzagorski on June 3, 2010 12:21 PM \| Permalink Post a comment (If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.) Name: Email Address: URL: Remember personal info? Comments:	Sponsors
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Day 1 complete