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Consistency

After spending 125 miles on the TT bike over 2 days last weekend, I took Monday completely off the bike before getting back into the groove on Tuesday. My morning ride felt pretty good, but my evening ride felt awesome. I ended up averaging >270w with a Pnorm of 293w. I figured that ride might have my legs hurting a bit today, but I had a slightly better morning ride than the previous day, and the evening ride was a little better! Pavg of 272w and Pnorm of 294w. I don't think I've had two back to back training days like that in a long time.

SRM File

Posted by mzagorski on January 7, 2009 9:22 PM | Permalink


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Welcome This is the blog of Hawaii-based Scottish cyclist, Mike Zagorski. Recent Entries The long and short of fit... Once in a lifetime! From Chubby to Fast! K-Edge 3 interesting days Race Results 2010 Season 2009 Season 2008 Season 2007 Season 2006 Season Race Reports Kauai Stage Race - TT Hawaii State Road Race Hawaii State Criterium Hawaii State TT Pre HNL Triathlon TT Subscribe Subscribe to this blog's feed [What is this?]	Random Quote "I went to school to do plumbing for almost four years, and decided that I wanted to go to the Olympics instead of cleaning out other people's shit. - Henk Vogels - Aussie Pro Cyclist." « Test / Pass / Salsa \| Main \| Blog update due... » Consistency After spending 125 miles on the TT bike over 2 days last weekend, I took Monday completely off the bike before getting back into the groove on Tuesday. My morning ride felt pretty good, but my evening ride felt awesome. I ended up averaging >270w with a Pnorm of 293w. I figured that ride might have my legs hurting a bit today, but I had a slightly better morning ride than the previous day, and the evening ride was a little better! Pavg of 272w and Pnorm of 294w. I don't think I've had two back to back training days like that in a long time. SRM File Posted by mzagorski on January 7, 2009 9:22 PM \| Permalink Post a comment (If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.) Name: Email Address: URL: Remember personal info? Comments:	Sponsors
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Consistency

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