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Around the island

It's been a while since I broke the 3hr barrier for a training ride, but today I got in my first island lap since Dick Evans. I stoked up the engine with plenty food before the ride... Some mandarin oranges in jelly, 2 slices of pizza, and various fluids.

SRM File. Nice steady power output! Only a Pavg of 226w but I wasn't exactly pushing it.

Old Pali Road. Winter rain has made the Koolau's super lush.

Surf contest at Sunset Beach.

Waves at Sunset Beach. Supposedly in the 15ft range, but they're expecting 25+ for the weekend! Makes me want to get a surfboard!

Time for me to work on replacing the 3500kJ's that I burnt during the ride.

Posted by mzagorski on November 28, 2008 5:47 PM | Permalink


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Welcome This is the blog of Hawaii-based Scottish cyclist, Mike Zagorski. Recent Entries The long and short of fit... Once in a lifetime! From Chubby to Fast! K-Edge 3 interesting days Race Results 2010 Season 2009 Season 2008 Season 2007 Season 2006 Season Race Reports Kauai Stage Race - TT Hawaii State Road Race Hawaii State Criterium Hawaii State TT Pre HNL Triathlon TT Subscribe Subscribe to this blog's feed [What is this?]	Random Quote "When you are an athlete, you have your own world. Everything is pampered for you, you don't work, you don't interact with other people. It's a very closed world - you train, eat and sleep. - Geneviève Jeanson" « Finally, a long weekend. \| Main \| Another island lap » Around the island It's been a while since I broke the 3hr barrier for a training ride, but today I got in my first island lap since Dick Evans. I stoked up the engine with plenty food before the ride... Some mandarin oranges in jelly, 2 slices of pizza, and various fluids. SRM File. Nice steady power output! Only a Pavg of 226w but I wasn't exactly pushing it. Old Pali Road. Winter rain has made the Koolau's super lush. Surf contest at Sunset Beach. Waves at Sunset Beach. Supposedly in the 15ft range, but they're expecting 25+ for the weekend! Makes me want to get a surfboard! Time for me to work on replacing the 3500kJ's that I burnt during the ride. Posted by mzagorski on November 28, 2008 5:47 PM \| Permalink Post a comment (If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.) Name: Email Address: URL: Remember personal info? Comments:	Sponsors
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Around the island

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