Pursuit of fun

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Thanks to Boulder Valley Velodrome moving their Saturday Time Trials to mornings from the previous evening schedule, I was finally able to get in a time 3k pursuit effort on the track. I had a stack of 1min intervals to get through on Friday, but reduced the number slightly so that I wasn’t feeling those on Saturday morning. Despite doing less, the legs were still not feeling so chipper 14hrs later. I planned to do 3x 3km efforts on different gears, but those plans changed when I asked Colby Pearce (2x Olympian) if he was game to do a 4k Team Pursuit effort. I figured it would be decent training (race speed for the duration, and race speed and power when I was taking my pulls). First, I did my 3k effort and rode 3:39.32 despite riding a more conservative evenly paced race. Not setting the world of fire, but good enough to chop ~15sec off the 18-39yr old track record. After a few more riders did their distances of choice, I lined up with Colby, Kevin Nicol, and Steve Worley for 4km of fun. Zero practice… Just run what ya brung! Kevin was riding a monster gear of ~104″ and was second man, and that didn’t work out so well at the start, but we got things together quickly and for the most part had a smooth ride. Part way through we lost Steve and were down to 3 men, which made for shorter changes. I underestimated that and was going too far up the track, and getting back on took some leg searing work. The last 2 laps were a bit horrible as I spent them trying to close down a bike length (or more) gap to Colby and Kevin as our finish time would be based of me as the third rider. Ugh. We ended up with a new track record of 4:39.13 which was ~6sec quicker than the previous one. We’re not done yet and plan a few more TP efforts so it will be interesting to see how fast we can go when we’ve got the kinks ironed out. I hadn’t done a TP since winning US Elite Nationals in 2013 and it was fun
 to finally do one again!