Latest Tweets

Old Pali Highway

IMG_1886 0

I was crunched for training time this morning so I decided to keep my ride short: Aiea > Honolulu > Makapu’u > Old Pali Highway > Honolulu > Aiea. I rode with a team mate to Pali, then he continued his lap of the island. I chose to take the short route over Pali towards town, typically disliked by cyclists as it can get a bit sketchy riding uphill around blind turns with cars whipping by. I’ve ridden Pali town-bound 100′s of times thanks to spending a year living in Laie and commuting 37 miles each way to town, but today I figured I would go up the less traveled Old Pali Highway.

Right after the last set of traffic lights on the Kailua side of the Pali there’s a road on the left. It goes from paved and clean, to paved and very mossy, eventually becoming only a few feet wide before transitioning into more of a hiking trail than a road. A quick hike under both lanes of the Pali, you exit up a crappy looking but structurally sound ladder, hike a bit more, then back onto a section of old road that takes you to the touristy Pali Lookout above the tunnels.

The Pali is one of my favorite places to ride… Possibly down to the amount of times that I’ve ridden it or hiked around the area. It also has a very long history. It was the location where King Kamehameha I fought O’ahu’s Kalanikupule in the famous Battle of Nuuanu. In the early 1800′s it was merely a treacherous trail that required the use of ladders and ropes to be navigated. It was much narrower and steeper than the route that exists now, and I was used by people wanting to cross the Pali to sell poi, pigs, sweet potatoes, and fruit in Honolulu.

In 1897 the road had been reduced to an 8% grade and widened to 20ft thanks to 10,000 pounds of dynamites and 17,500 pounds of blasting powder. During construction of the road workers found an estimated 800 skulls and other bones from the Battle of Nuuanu.

The current Pali Highway was completed in 1957 after 5 years of work that included blasting rock to create the tunnels. The Wilson tunnel, opened in 1960 after problems with cave-ins and other accidents was named after Johnny Wilson who had worked on the Pali Road in 1887. Once the road was complete the windward side of O’ahu has its biggest population increase between 1960 and 1970.

Here are a few photos from the ride:

Sunrise from Diamondhead.

 

Pali Highway with the Old Pali Highway above. The lookout is to the right but out of view.

Underneath the townbound lane of the current Pali Highway.

This is where you have to climb up a ladder with your bike.

Part of the old Pali Highway now closed to vehicular traffic.

The view of windward O’ahu from the Lookout.


“Pali Road and cliffs, Honolulu, Hawaii” ca. 1883-85. Photographer: Vandis Expedition.
Photograph courtesy of the Bishop Museum.

Gym rodent.

Despite it being the holiday season where people try and average a calorie intake upwards of 4000-a-day, I somehow managed to restrain myself from eating too much good food and lost weight! It seems like not too long ago that I was saying “oh shit” at the numbers on the scale and demanding a recount, but now I’m homing in on my target fighting weight on schedule.

With some readjusment of racing goals for the next few years, after a few weeks at the gym I decided to find myself a strength and conditioning coach. I lucked out as one of my previous coaches put me in contact with his go-to guy, and so far it’s been working out pretty good. The first few weeks combining gym sessions around riding on the road was a bit tough (riding when tired from the gym), but now it’s more manageable. While I could coach myself, it’s nice to have someone else that coaches as their full time gig keeping my in check. I went a little overboard in the beginning and he’s reeled me back in to reality. I’m not lifting as much weight, but getting a much better all-round workout and feeling pain in places I’ve rarely felt it before. No pain, no gain!

Looking back at 2012

With the number of days left in 2012 small enough to count on one hand, I was thinking back on all the things that happened throughout the year. The list is pretty nuts:

1) Got married.
2) Became a dad.
3) Became a US Citizen.
4) Flew in an F/A-18 Super Hornet with the Blue Angels.
5) Graduated from my Masters degree with distinction (only one in my class).
6) Met Troy Lee.
7) Raced BMX for the first time, won 8 races and upgraded from Novice to Intermediate.
8) Won a couple road cycling events despite minimal training.
9) Made some great new friends.
10) Started a new job that I really like.

Overall I really can’t complain about the year… It’s often been busy, sometimes stressful, but mostly a lot of fun. Only a little bit of negativity, but it is what it is and I’ll be leaving the people that created it in the past. Sad, but sometimes you just need to get on with life and stay focused on your goals. I have mine lined up and it’s time to prioritize! I can’t wait for 2013! A couple days early, but Happy New Year to all my blog followers.

Busy week

The last week has been busy with finalizing sponsors and clothing designs for BME Racing’s 2013 team. We’ve secured a few new sponsors in the form of KumuKit (Hawaii-based photovoltaic company), Hawaiian Airlines, and will have BikeFactory on board as our official bike shop. BikeFactory helped me out a ton when I was racing mostly solo and unattached at NRC events in California and Oregon so it’s nice to be back with them. Hopefully I’ll be riding on a new 2013 Madone 7 next season.

Training has been going well and I managed to get in some quality time at the gym and solid rides on the bike. The BT track bike is coming along nicely and only a few small parts away from being complete and ready to ride.

Then there were two!

2012_11_24_bt_cyclone 0

When you live on an island a few thousand miles from the nearest velodrome (California), you buy track bikes, right? Right! I built up a Felt TK2 a few months back to use as a training bike, but recently spotted one of my dream bikes for sale… A BT (Bike Technologies Australia) Cyclone. Not one of their current models (which sell for $7000+), but good enough for my needs! The only bummer was that it’s a 55 and in recent years I’ve leaned more towards riding 51′s, but the owner was the same height and reckoned that it worked for him. I decided to roll the dice and cross my fingers, and after throwing around some dollar bills, the frameset finally arrived on O’ahu the day after Thanksgiving. When I arrived at FedEx and saw the small box it came in, I thought I’d been shipped a wheel! Fortunately there was a whole frameset in there. As luck would have it, the size looks pretty much identical to my 52cm TK2 = Huge relief! Now all I need is for a few parts to arrive on island and I’ll have it ready to roll… Oh, a velodrome would be nice too!

Sidi Wire SP

IMG_1640 0

Yesterday I picked up some new shoes from Island Triathlon & Bike in Honolulu – Sidi’s new for 2013, Wire SP. Speedplay-specific sole, less stack height, less weight (60g lighter than a pair of Ergo 3′s), memory foam footbed, and new closure system. After getting 2 seasons out of my Ergo 3′s, I can’t wait to ride these!

Sunny Wins!

2012-11-10_sunny_wins_hic_pro_sunset 0

On Saturday I headed out for a ride around O’ahu picking up a few people along the way… Kevin and a guy from Utah (Fred) in Aiea, then a bigger group of guys in town (some locals, a few Canadians, and one Aussie that lives in Japan)… Quite the international crowd! Most of the group rode to Swanzy beach park then turned back to Honolulu, but Kevin, Fred and I kept on going around the island. When we got to Sunset Beach on the North Shore I spotted my friend Sunny Garcia getting ready to surf later in the day, so we stopped for a bit and talked story with him. Later that afternoon he went on to win the 2012 HIC Pro presented by Vans at the age of 42, 20-years after winning the contest for the first time, and taking out a bunch of youngsters and seasoned pro’s in the process. Pretty damn impressive!

At Pupukea we caught up with a few others… Alec and Jason, and all rode back to Aiea / Honolulu together. Pretty good day, but windy as sh*t heading back west. Only one knucklehead on the road who decided to skim by us then flip us off with both hands while driving. Nice. \ooo/ Aloha!

Wet, but good.

2012-11-6_aiea_heights 0

Last weekend I dragged my carcass and it’s off-season form up Tantalus for an FTP test… The combination of that lack of form plus gears jumping all over the place ended up in aborting the climb 11 minutes in. Ouch.

Tonight, despite less than awesome weather conditions, I decided to go and roll the dice up Aiea Heights in the pouring rain. Thankfully my off-season form isn’t as bad as I thought it was after last weekend’s ride. Phew.

Voggy ride.

2012-11-4_pali_vog 0

Between late night diaper changes, I managed to get enough sleep that I actually felt like leaving bed to go and ride at 630am this morning. My ride on Saturday wasn’t one to remember thanks to residual fatigue from Thursday’s gym workout. Today’s ride was equally as bad… I hit the road about 7am, headed into town, crawled up the Pali at snail pace, then descended towards Kailua. Voggy (volcanic gas in the air thanks to kona winds from the south) conditions made for clear skies and a pancake flat ocean, so I stopped on the descent to snap one photo. For a lot of people, vog = runny nose, dry throat, headache, bad asthma, etc… I just felt damn thirsty! Normally I’d go through 1 bottle per hours but today I was sucking down 2 bottles per hour!

The ocean near Hygenic store / Chinaman’s Hat was probably the glassiest I’ve ever seen it. Pancake flat. A couple hours into the ride just after Kahuku I decided it would be fun to bike my own tongue… For the next 20+ miles I was spitting out quite a lot of blood. It was painful to begin with, then it was interesting to see how much blood was coming out… Then it just tasted nasty.

The rest of the ride just got slower, and slower, and slower. I probably got a lanterne rouge on Strava for Pineapple. Very slow ride but calories were burned and I got some time in the saddle.

Another day, another SRM…

IMG_1610 0

I feel like I’m going through the powermeter equivalent of shark week! No sooner had I closed up my other SRM after servicing it, I posted an ad online looking for a wireless SRM as I wanted one to put on my track bike. I had a reply within a few hours of posting offering a slightly older version of the 7800 Dura-Ace SRM that I already own, and for a price that was hard to turn down. A little haggling later and the deal was done! The SRM arrived today and it looks as good as new, plus it came with unused DA chainrings. Seems like the batteries have some power despite the original owner telling me they needed replacing. I guess time will tell if I need to replace them with some fresh ones. I’ve got a 50t 7800 chainring for now but will probably pick up a few TA Alize 130bcd 1/8″ rings.