Well, it was more of sky trip than road trip, but I put in too many miles last week. On Monday evening I caught a …

Yesterday I decided to attempt a MAP (Maximum Aerobic Power) test on my rollers… Unfortunately, as I had expected, a mixture of maxing out resistance and …

I probably don’t post enough photos of Hawaii so here’s one of a double rainbow over west O’ahu this morning.

Post race chat with Kevin Kawainui (BME Racing) and Mark McClay (Hickam Area Cycling Club). Photo by: Sau Hsu. This morning I raced a 40k Team …

Last week I threw out a pile of boxes that we used to move into our current apartment about 1.5yrs ago. Merely days later my employer …